Category Archives: Health and Fitness

Hibernating and Updating a Kitchen

After months of preparing to sell a house and frantically selling and moving out of said house I’ve shifted into a completely different mode for the time being. For the last two weeks we’ve been living in a fully furnished 2 bedroom condo right on a golf course in Sunset Beach. Have I played golf? No. Have I gone to the beach, just a couple of miles away? No. What have I done? Right now I am partial to 3 hour naps. Heh. The cats LOVE hanging out with me. We’re in a holding pattern, there isn’t much to do and I’m conserving my energy for the next round of craziness. I haven’t even had the energy to do much reading which is very unusual for me. I suspect that the next two weeks we’re here will be more of the same before we move into our home.

We’ve been renting our beach house during the summer for the past 7 years. At the end of every rental season we tear the place apart. We steam clean the carpets and furniture, we wash out every cabinet and everything in the cabinets goes through a sanitize cycle in the dishwasher, we wash all of the comforters, pillows, and mattress pads, we power wash the exterior decking, furniture and clean the windows. Even with all of that maintenance there are things that just *need* to be replaced in order to make this house a home. We’re in the early planning stages right now… and lately the focus has been on the kitchen.

Here’s a picture of the kitchen as it exists today:

In general it’s a decent, functional kitchen. It has custom made solid maple cabinets and a tile floor, but the appliances are pretty low end. We upgraded the countertops to granite a few years ago after the renters burned the formica. When we did that, my husband and I installed the tile backsplash as well. That was a fun project.

This round of improvements will replace the dishwasher that is incredibly loud and is starting to make a strange death rattle at the end of its cycle. I had a Bosch in Raleigh and it was the best dishwasher I have ever owned. It uses a fraction of the water and electricity of a standard dishwasher and it is so quiet that sometimes you don’t even realize it is on. Yep, I am getting another one of those – cost be damned.

I also fancy myself somewhat of a good cook and I do my best work on a gas range. The electric burners are hard to work with. They don’t provide instantaneous adjustments, and they don’t have the heat output to boil water quickly or sear well. In Raleigh I had a 36″ FiveStar commercial range with a gas oven and open burners. It wasn’t self cleaning and the open burners were a bitch to clean and to light… but oh did it cook! I had planned on downgrading somewhat at the beach. Part of the reason is that I’ve only got 30″ to work with – a standard size range. The other reason is the cost of a commercial quality range. Well, so much for that nice thought. This week I ordered a 30″ FiveStar dual fuel convection range. This time I’ve upgraded to sealed gas burners and an electric convection oven. The microwave will also be upgraded to a stainless steel hood. I am so excited!

Yes, there was some rationale behind this decision. My last FiveStar was 14 years old and it was going to last for another 30 years. Quality. Period. The main reason behind this shift from a cheaper product is the fact that with my new diet cooking is an integral part of my life now. I gain a great deal of satisfaction from preparing most everything from scratch from fresh ingredients. This range is a tool that will provide me a lot of benefit and a lot of joy. It’s also a boatload cheaper than a Thermador or a Viking and it has very similar capabilities. It has a lot more burner output than a Kitchenaid, LG, Bosch and GE that I looked at – though it costs a bit more than those. C’est la vie. I don’t usually buy things to make me happy, but I buy things that I know are good quality and that will last as long as I need them to.

For now, the refrigerator will have to wait. I left a nice stainless steel counter depth fridge in Raleigh. I learned I don’t like side by sides in general and I don’t like GE appliances, specifically how they are laid out. When this fridge starts to act up I’ll get a nice french door model. Unfortunately we’ll probably need a crane to deliver it to the house… another reason to wait. Yes, a crane. The small model we have now barely made it up the staircase and our home has a reverse floor plan and it is on stilts. That means the kitchen is on the equivalent of the 3rd floor. Delivery men hate us. :-)

For now I sit and wait and plan. There are going to be a lot of before and after pictures coming over the next few months as we reconfigure the house from a “rental” layout to a “home”. I can’t wait to see how it turns out.

Seriously?

Maybe I’m just getting a little old and cranky but…. that’s not going to stop me from ranting. Who in the world would buy their pre-teen kid a motorized scooter? Today I saw a little girl riding a stylish hot pink one (yeah, really) who barely looked old enough to ride a bike proficiently – and let me tell you she was not stable whizzing by on this thing. I was wondering if she was going to be able to avoid me on my walk as she was weaving down the road. No helmet, no pads, no parental supervision. This just seems like a terrible idea on a number of levels.

I remember the time it took to learn how to ride a bike as a kid. Self locomotion and balance took a bit of effort to get right. Once I knew what I was doing there came the satisfaction of whizzing down a big hill – after working my butt off pedaling up to the top. Today a kid with a motorized scooter can just zip up a hill as fast as they can ride down it. Seriously – where is the fun in that? Immediate gratification without the work required to make it fulfilling. Let’s just hand our kids an entitlement mentality on a silver platter.

If that wasn’t enough, these days all you read about is the obesity epidemic. The CDC states that:

Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%

For more info see their Health Topic Childhood Obesity. The number one recommendation is more physical activity, not less. We wonder why our kids are getting fat. Too much TV, too many video games – and when we do get them to go outside and play we provide them with motorized toys so they don’t have to exert themselves to go flying down the road.

In other weird news about childhood obesity – this month an Illinois state senator came up with a plan to end tax credits for parents of obese children as one “solution” to the problem. Illinois lawmaker getting international reaction to ‘fat tax’ suggestion on stltoday.com. That didn’t go over well. Something is fundamentally broken if the only way we can come up with motivating parents to keep their kids fit is through legislation and taxes. You also might want to read about proposals to tax soda similar to alcohol: Taxing Sodas for a Healthier Economy? in Time Magazine.

How did we get here as a country? Soon the skinny people are not just going to be the minority, but a true oddity in our society.

Three Months of Vegan

Well, I think this lifestyle change is going to stick. It has now officially been three months since we made the switch in our household. I never in my wildest dreams thought that I would go vegan. I always had some issues with eating meat, but it never stopped me. I *loved* milk products and eggs. (can you say scrambled eggs and cheese?) Going vegan was a totally foreign concept to me. Then I got sick and I also learned I couldn’t tolerate milk products. I started to read more about food. I read The China Study and watched Supersize Me. I know a lot of people have issues with some of the studies in The China Study, but it profoundly impacted how I think about food and how food can impact cancer risk.

I had no idea what a difference it would make. Here are some examples – my cholesterol was a health 186 when I started. I recently had it checked again. Wow, down to 142. My husband’s blood pressure and cholesterol have taken similar nose dives as well. Both of us have lost weight. I dropped 13lbs and he’s down 25lbs. All of these changes happened before I retired, so that clearly wasn’t the cause.

The beautiful thing about all those wonderful changes is that they didn’t come at the cost of typical dieting. I am never hungry. I no longer track every morsel I eat in order to count calories (that plus exercise was my secret to staying slim). I don’t need to do these things anymore – ok I do exercise, but I don’t think that will ever stop – I love to feel strong and healthy. I eat as much as I want of the healthy things in our house and I’m now at the weight I was at in my early 20s. The last time I got down to this weight I was really trying hard to get there. This time, not so much. I even have dessert most nights. I’ve learned how to bake tasty cupcakes and breads without any eggs or milk.

The switch wasn’t easy, but I think that anyone can do it with a little bit of attitude adjustment toward the food industry.